{"id":25447,"date":"2021-02-04T08:32:12","date_gmt":"2021-02-04T14:32:12","guid":{"rendered":"https:\/\/accesolatino.org\/?p=25447"},"modified":"2025-10-24T19:56:15","modified_gmt":"2025-10-25T01:56:15","slug":"20-beneficios-del-chocolate-para-la-salud","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/20-beneficios-del-chocolate-para-la-salud\/noticias\/","title":{"rendered":"20 beneficios del chocolate para la salud"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25447\" class=\"elementor elementor-25447\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El chocolate es un alimento que ha estado en nuestras vidas por siglos, y es querido tanto por chicos como grandes.<\/p><p>El cacao, que es de donde proviene, fue cultivado por primera vez en Mesoam\u00e9rica, y a trav\u00e9s de los a\u00f1os se han ido descubriendo sus beneficios, y estos 20 son s\u00f3lo algunos de los muchos que tiene para la salud:<\/p><ol><li>Es rico en epicatequina, cuyo efecto cardioprotector hace que la sangre circule y aumenta la elasticidad de las paredes arteriales.<\/li><li>Contiene antioxidantes como flavonoides, polifenoles y catequinas.<\/li><li>Los flavonoides estimulan las \u00e1reas del cerebro del aprendizaje y memoria.<\/li><li>Los flavonoides tambi\u00e9n protegen a la piel de los rayos del sol.<\/li><li>Reduce los niveles de cortisol, hormona liberada por el estr\u00e9s, y ayuda a relajarnos.<\/li><li>El olor del chocolate ocasiona cambios en las ondas cerebrales, lo que hace que estemos m\u00e1s tranquilos.<\/li><li>Disminuye la fatiga.<\/li><li>Debido a la teobromina y fenilamina, combate los s\u00edntomas de la depresi\u00f3n.<\/li><li>Sus antioxidantes reducen la presi\u00f3n arterial.<\/li><li>Aumenta el colesterol bueno y disminuye el malo.<\/li><li>Es un potente antiinflamatorio.<\/li><li>Sus nutrientes forman bacterias que benefician nuestro cuerpo.<\/li><li>Transporta ox\u00edgeno al organismo y crea nuevas c\u00e9lulas.<\/li><li>Reduce la p\u00e9rdida de agua y produce col\u00e1geno para tener una piel firme y suave.<\/li><li>Fortalece los m\u00fasculos gracias al magnesio.<\/li><li>Auxiliar en el desarrollo de huesos y dientes.<\/li><li>Eleva los niveles de hierro.<\/li><li>Gran fuente de energ\u00eda.<\/li><li>Tiene un efecto de saciedad el cual hace que comamos menos y ayuda a controlar nuestro peso.<\/li><li>Posee una menor cantidad de cafe\u00edna en comparaci\u00f3n con el t\u00e9 o el caf\u00e9.<\/li><\/ol><p>V\u00eda: Comedera<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El chocolate es un alimento que ha estado en nuestras vidas por siglos, y es querido tanto por chicos como grandes&#8230;<\/p>","protected":false},"author":13,"featured_media":25449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-25447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 beneficios del chocolate para la salud<\/title>\n<meta name=\"description\" content=\"El chocolate es un alimento que ha estado en nuestras vidas por siglos, y es querido tanto por chicos como grandes...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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