{"id":23934,"date":"2020-12-01T08:03:45","date_gmt":"2020-12-01T14:03:45","guid":{"rendered":"https:\/\/accesolatino.org\/?p=23934"},"modified":"2025-10-24T21:34:08","modified_gmt":"2025-10-25T03:34:08","slug":"menu-recomendado-para-personas-con-vih-sida","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/menu-recomendado-para-personas-con-vih-sida\/noticias\/","title":{"rendered":"Men\u00fa recomendado para personas con VIH\/SIDA"},"content":{"rendered":"
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Hoy se conmemora el D\u00eda Mundial de la lucha contra el SIDA, la cual sigue siendo uno de los mayores problemas de salud a nivel mundial. Sin embargo, debido a la prevenci\u00f3n, diagn\u00f3stico oportuno, tratamientos correctos y la atenci\u00f3n eficiente del VIH, ya se ha convertido en un problema cr\u00f3nico llevadero que permite tener una vida larga y saludable a quienes lo padecen. <\/span><\/span><\/p>

Se ha estimado que en 2019, 38 millones de personas en el mundo padec\u00edan esta enfermedad, y gracias a los avances en materia de salud y a la cooperaci\u00f3n internacional, la cobertura de servicios es pr\u00e1cticamente universal, dando como resultado que el 53% de los ni\u00f1os y el 68% de los adultos cuenten con un tratamiento antirretrov\u00edrico de por vida. <\/span><\/span><\/p>

Si se alimentan sanamente su sistema inmunol\u00f3gico y su calidad de vida pueden mejorar significativamente.<\/span><\/span><\/p>

Proponemos este men\u00fa recomendado para personas con VIH\/SIDA:<\/span><\/span><\/p>

Desayuno:<\/b><\/span><\/span><\/p>

  • 1 taza de leche de soya licuada con avena y pl\u00e1tano<\/span><\/span><\/li>
  • 1 s\u00e1ndwich de omelet con espinaca<\/span><\/span><\/li><\/ul>

    Media ma\u00f1ana: <\/b><\/span><\/span><\/p>

    • 1 porci\u00f3n de pi\u00f1a<\/span><\/span><\/li>
    • 1 porci\u00f3n de ciruela pasa<\/span><\/span><\/li><\/ul>

      Almuerzo:<\/b><\/span><\/span><\/p>

      • 1 porci\u00f3n de ensalada de cebolla, aguacate y tomate<\/span><\/span><\/li>
      • 1 taza de arroz<\/span><\/span><\/li>
      • 1 porci\u00f3n de pescado a la plancha<\/span><\/span><\/li><\/ul>

        Media tarde:<\/b><\/span><\/span><\/p>

        • 1 porci\u00f3n de mel\u00f3n<\/span><\/span><\/li>
        • 1 porci\u00f3n de pera<\/span><\/span><\/li><\/ul>

          Cena:<\/b><\/span><\/span><\/p>

          • 1 porci\u00f3n de ensalada de r\u00e1bano con espinaca y pepino<\/span><\/span><\/li>
          • 1 taza de arroz integral (de preferencia)<\/span><\/span><\/li>
          • 1 porci\u00f3n de pollo a la plancha<\/span><\/span><\/li><\/ul>

            Asimismo, es importante considerar estas referencias alimentarias:<\/span><\/span><\/p>

            • 6 comidas peque\u00f1as al d\u00eda.<\/span><\/span><\/li>
            • Combinar alimentos de alto valor biol\u00f3gico de origen animal, como el huevo, para que sea la principal prote\u00edna, junto con los de origen vegetal como la soya, el frijol (negro, blanco, amarillo, rojo), lenteja, garbanzo, adem\u00e1s de verduras, hortalizas y frutas de diferentes colores.<\/span><\/span><\/li>
            • Si se sale a la calle, procurar que los alimentos no se echen a perder r\u00e1pidamente.<\/span><\/span><\/li>
            • Realizar actividad f\u00edsica leve antes de comer.<\/span><\/span><\/li><\/ul>

              Esta enfermedad provoca la p\u00e9rdida de peso, por lo que debes estar siempre de la mano de un especialista que te gu\u00ede en todo momento.<\/span><\/span><\/p>

              \u00a0<\/p>

              V\u00eda: El Universo <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

              El Servicio de Inmigraci\u00f3n y Control de Aduanas (ICE, por sus siglas en ingl\u00e9s), inicia con la detenci\u00f3n de inmigrantes indocumentados en las denominadas \u201cciudades santuario\u201d esta semana.<\/p>","protected":false},"author":13,"featured_media":23936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-23934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"\nMen\u00fa recomendado para personas con VIH\/SIDA<\/title>\n<meta name=\"description\" content=\"Hoy se conmemora el D\u00eda Mundial de la lucha contra el SIDA, la cual sigue siendo uno de los mayores problemas de salud a nivel mundial...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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