{"id":23767,"date":"2020-11-20T06:00:08","date_gmt":"2020-11-20T12:00:08","guid":{"rendered":"https:\/\/accesolatino.org\/?p=23767"},"modified":"2025-10-25T08:56:39","modified_gmt":"2025-10-25T14:56:39","slug":"9-tips-para-mejorar-la-gastritis","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/9-tips-para-mejorar-la-gastritis\/noticias\/","title":{"rendered":"9 tips para mejorar la gastritis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23767\" class=\"elementor elementor-23767\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">La gastritis es ocasionada por fumar, comer alimentos picantes, beber mucho alcohol, entre otras causas. Esta inflamaci\u00f3n en el revestimiento del est\u00f3mago puede ser muy molesta, pero te damos estos 9 tips para mejorarla:<\/span><\/span><\/p><ol><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Evita los irritantes:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> el chile, el caf\u00e9, el alcohol, los refrescos y hasta las frutas c\u00edtricas pueden afectar al est\u00f3mago. Trata de no consumirlos por unos d\u00edas para sentirte mejor.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Come m\u00e1s verduras:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> excepto alcachofas, br\u00f3coli, zanahorias y coliflor, porque inflaman.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Nada de comida frita:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> ya que este tipo de alimentos son muy pesados, adem\u00e1s de poco sanos.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Elige cocciones saludables:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> como al horno, a la plancha, hervido, al vapor o la parrilla. <\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Alimentos tibios:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> las comidas templadas son la mejor opci\u00f3n, ya que las temperaturas extremas nos hacen mucho da\u00f1o.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Opta por las infusiones:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> las infusiones digestivas son excelentes para la salud en general. Busca las de manzanilla o hinojo.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Mastica lento:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> de esta manera tu est\u00f3mago no trabajar\u00e1 tanto y facilita la digesti\u00f3n. <\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Come m\u00e1s veces:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> lo recomendable es hacer 5 comidas al d\u00eda; de esta manera reduces las porciones que ingieres.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Cena m\u00e1s temprano:<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> 2 \u00f3 3 horas antes de dormir es lo ideal, ya que as\u00ed le das tiempo a tu cuerpo de hacer la digesti\u00f3n.<\/span><\/span><\/li><\/ol><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Si con estos consejos las molestias no aminoran, acude con tu doctor que te dar\u00e1 el tratamiento adecuado para ti.<\/span><\/span><\/p><p align=\"justify\">\u00a0<\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">V\u00eda: MX BITS<\/span><\/span><u> <\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Servicio de Inmigraci\u00f3n y Control de Aduanas (ICE, por sus siglas en ingl\u00e9s), inicia con la detenci\u00f3n de inmigrantes indocumentados en las denominadas \u201cciudades santuario\u201d esta semana.<\/p>","protected":false},"author":13,"featured_media":23769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-23767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 tips para mejorar la gastritis<\/title>\n<meta name=\"description\" content=\"La gastritis es ocasionada por fumar, comer alimentos picantes, beber mucho alcohol, entre otras causas. 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