{"id":23373,"date":"2020-10-26T06:00:00","date_gmt":"2020-10-26T12:00:00","guid":{"rendered":"https:\/\/accesolatino.org\/?p=23373"},"modified":"2025-10-25T13:07:20","modified_gmt":"2025-10-25T19:07:20","slug":"para-tener-un-buen-sistema-inmunologico-primero-tu-sistema-digestivo-debe-estar-sano","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/para-tener-un-buen-sistema-inmunologico-primero-tu-sistema-digestivo-debe-estar-sano\/noticias\/","title":{"rendered":"Para tener un buen sistema inmunol\u00f3gico, primero tu sistema digestivo debe estar sano"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23373\" class=\"elementor elementor-23373\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Las defensas provienen del 70% del tejido protector del intestino, y por esta raz\u00f3n hoy m\u00e1s que nunca debemos cuidarlo para tener un buen sistema inmunol\u00f3gico, por lo que primero tu sistema digestivo debe estar sano <\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">En nuestro intestino se encuentra la flora intestinal que digiere los alimentos, absorbe los nutrientes y act\u00faa como escudo de defensa contra las bacterias.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Los probi\u00f3ticos (microorganismos ben\u00e9ficos), son los encargados de equilibrar las bacterias buenas para evitar enfermarnos. Est\u00e1 comprobado cient\u00edficamente que estos no s\u00f3lo hacen que tengamos una mejor digesti\u00f3n, sino que mantienen saludable nuestro sistema inmunol\u00f3gico. <\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Tenemos que comer alimentos ricos en prebi\u00f3ticos como frutas, verduras y cereales que contienen mucha fibra, y otros que tengan probi\u00f3ticos como yogurts, kombucha (hongo de t\u00e9), aceitunas, encurtidos, queso crudo, tempeh (fermentaci\u00f3n natural de la soya), chucrut (col agria alemana), k\u00e9fir (parecido al yogurt l\u00edquido), kimchi (platillo coreano), miso (condimento a base de soya o cereales y sal de mar), y microalgas.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Al seguir una dieta balanceada con estos alimentos, podemos asegurarnos que no nos enfermaremos f\u00e1cilmente.<\/span><\/span><\/p><p align=\"justify\">\u00a0<\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">V\u00eda: Salud 180 y Mundo Deportivo<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Servicio de Inmigraci\u00f3n y Control de Aduanas (ICE, por sus siglas en ingl\u00e9s), inicia con la detenci\u00f3n de inmigrantes indocumentados en las denominadas \u201cciudades santuario\u201d esta semana.<\/p>","protected":false},"author":13,"featured_media":23382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-23373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"El Servicio de Inmigraci\u00f3n y Control de Aduanas (ICE, por sus siglas en ingl\u00e9s), inicia con la detenci\u00f3n de inmigrantes indocumentados en las denominadas \u201cciudades santuario\u201d esta semana.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Noticias\"\/>\n\t<meta name=\"google-site-verification\" content=\"Z_-BGsTuwqZx0Xdr6iQS0vlsm11t7p4fBNFDiXbmAZE\" 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