{"id":23301,"date":"2020-10-19T08:24:51","date_gmt":"2020-10-19T13:24:51","guid":{"rendered":"https:\/\/accesolatino.org\/?p=23301"},"modified":"2025-10-25T13:10:55","modified_gmt":"2025-10-25T19:10:55","slug":"te-explicamos-como-realizar-un-autoexamen-para-prevenir-el-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/te-explicamos-como-realizar-un-autoexamen-para-prevenir-el-cancer-de-mama\/noticias\/","title":{"rendered":"Te explicamos c\u00f3mo realizar un autoexamen para prevenir el C\u00e1ncer de Mama"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23301\" class=\"elementor elementor-23301\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Hoy es el D\u00eda Mundial de la Lucha contra el C\u00e1ncer de Mama, y es por eso que te explicamos c\u00f3mo realizar un autoexamen para prevenirlo. <\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">De acuerdo con la OMS (Organizaci\u00f3n Mundial de la Salud), este tipo de c\u00e1ncer es el m\u00e1s com\u00fan en mujeres de todo el mundo,<\/span><\/span> <span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">con incidencias moderadas, pero en aumento. Las tasas normalizadas por edad son de hasta 99.4 por cada 100 mil en Norteam\u00e9rica, Sudam\u00e9rica, Europa oriental, Asia occidental y \u00c1frica austral.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Aunque, afortunadamente, las investigaciones estiman que se han reducido los riesgos por c\u00e1ncer de mama, no hay que bajar la guardia en ning\u00fan momento y hay que realizarnos el autoexamen por lo menos una vez al mes.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">A continuaci\u00f3n, te decimos estos 5 sencillos pasos para que te autoexplores:<\/span><\/span><\/p><p align=\"justify\">\u00a0<\/p><ol><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Frente a un espejo con los hombros rectos y los brazos en las caderas, observa tus pechos y revisa el tama\u00f1o, forma y color. Si ves que hay alteraciones como formaci\u00f3n de hoyuelos, arrugas o bultos en la piel, pezones invertidos, enrojecimiento, dolor, sarpullido o inflamaci\u00f3n, acude con tu doctor.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Levanta los brazos y revisa si se ven las mismas alteraciones mencionadas anteriormente, pero ahora en esa posici\u00f3n.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Observa si sale un l\u00edquido en uno o ambos pezones; puede ser transparente, lechoso, amarillento o sangre.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Acu\u00e9state y, con las manos invertidas, palpa la mama izquierda con la mano derecha y viceversa. Tu tacto debe ser firme y pausado con las yemas de los dedos, manteni\u00e9ndolos rectos y juntos. El movimiento debe ser circular y del tama\u00f1o de una moneda aproximadamente.<\/span><\/span><\/li><li><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Por \u00faltimo, palpa los senos en posici\u00f3n parada o sentada. Te recomendamos que lo hagas mientras tomas un ba\u00f1o, ya que tu piel est\u00e1 mojada y resbaladiza.<\/span><\/span><\/li><\/ol><p align=\"justify\">\u00a0<\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">No olvides asistir anualmente con tu ginec\u00f3logo para que te revise con ultrasonido y realizar una mastograf\u00eda a partir de los 40 a\u00f1os de edad.<\/span><\/span><\/p><p align=\"justify\">\u00a0<\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">V\u00eda: Medicina y Salud P\u00fablica<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Servicio de Inmigraci\u00f3n y Control de Aduanas (ICE, por sus siglas en ingl\u00e9s), inicia con la detenci\u00f3n de inmigrantes indocumentados en las denominadas \u201cciudades santuario\u201d esta semana.<\/p>","protected":false},"author":13,"featured_media":23303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-23301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Te explicamos c\u00f3mo realizar un autoexamen para prevenir el C\u00e1ncer de Mama<\/title>\n<meta name=\"description\" content=\"Hoy es el D\u00eda Mundial de la Lucha contra el C\u00e1ncer de Mama, y es por eso que te explicamos c\u00f3mo realizar un autoexamen para prevenirlo...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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