{"id":23252,"date":"2020-10-14T06:00:54","date_gmt":"2020-10-14T11:00:54","guid":{"rendered":"https:\/\/accesolatino.org\/?p=23252"},"modified":"2025-10-25T13:12:23","modified_gmt":"2025-10-25T19:12:23","slug":"no-es-bueno-tomar-cafe-en-ayunas","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/no-es-bueno-tomar-cafe-en-ayunas\/noticias\/","title":{"rendered":"No es bueno tomar caf\u00e9 en ayunas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23252\" class=\"elementor elementor-23252\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Una investigaci\u00f3n realizada por la Universidad de Bath, en Inglaterra, determin\u00f3 por qu\u00e9 no es bueno tomar caf\u00e9 en ayunas, tras realizar 3 ensayos en un grupo de hombres y mujeres.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Cient\u00edficos del Centro de Nutrici\u00f3n, Ejercicio y Metabolismo de la mencionada universidad, se percataron que la falta de sue\u00f1o y el caf\u00e9 como primer alimento por la ma\u00f1ana da\u00f1an algunas funciones del metabolismo. <\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">En el primer ensayo, se les pidi\u00f3 a los 29 participantes que durmieran de manera normal y tomaran una bebida con az\u00facar (similar al contenido cal\u00f3rico del desayuno) al despertar. En el segundo, interrumpieron su sue\u00f1o 5 minutos por cada hora, al igual que tomaran su bebida con az\u00facar despu\u00e9s de despertarse. En el tercer y \u00faltimo ensayo, interrumpieron su sue\u00f1o y en la ma\u00f1ana tomaron caf\u00e9 negro fuerte antes de la bebida con az\u00facar.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Los investigadores analizaron las muestras de sangre recabadas poniendo especial atenci\u00f3n a los marcadores metab\u00f3licos. Se dieron cuenta que la noche de sue\u00f1o interrumpido no hab\u00eda cambiado las respuestas de glucosa en la sangre de los participantes, pero el caf\u00e9 negro fuerte en ayunas, s\u00ed.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">El caf\u00e9 negro fuerte consumido como primer alimento al despertar, increment\u00f3 la glucosa en la sangre en un 50%. Esto quiere decir que el caf\u00e9 limit\u00f3 la capacidad del organismo para procesar y aguantar la energ\u00eda del az\u00facar que se ingiere en el desayuno. Lo anterior podr\u00eda generar una resistencia a la insulina.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Tolerar el az\u00facar y la insulina es sumamente importante para quienes padecen del metabolismo o tienen diabetes. Por ende, los investigadores recomiendan desayunar y despu\u00e9s tomar caf\u00e9.<\/span><\/span><\/p><p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">V\u00eda: La Opini\u00f3n <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Servicio de Inmigraci\u00f3n y Control de Aduanas (ICE, por sus siglas en ingl\u00e9s), inicia con la detenci\u00f3n de inmigrantes indocumentados en las denominadas \u201cciudades santuario\u201d esta semana.<\/p>","protected":false},"author":13,"featured_media":23254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-23252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No es bueno tomar caf\u00e9 en ayunas<\/title>\n<meta name=\"description\" content=\"Una investigaci\u00f3n realizada por la Universidad de Bath, en Inglaterra, determin\u00f3 por qu\u00e9 no es bueno tomar caf\u00e9 en ayunas, tras realizar 3...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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