{"id":22787,"date":"2020-09-11T09:29:50","date_gmt":"2020-09-11T14:29:50","guid":{"rendered":"https:\/\/accesolatino.org\/?p=22787"},"modified":"2025-10-25T16:17:55","modified_gmt":"2025-10-25T22:17:55","slug":"el-sedentarismo-ha-incrementado-debido-al-coronavirus","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/el-sedentarismo-ha-incrementado-debido-al-coronavirus\/noticias\/","title":{"rendered":"El sedentarismo ha incrementado debido al coronavirus"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22787\" class=\"elementor elementor-22787\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El experto de la Universidad Nacional Aut\u00f3noma de M\u00e9xico, Mauricio Ravelo Le\u00f3n, inform\u00f3 del incremento del sedentarismo en nuestro pa\u00eds que puede provocar lesiones en m\u00fasculos, huesos, articulaciones, tendones, complicaciones en el sistema cardiorrespiratorio y en procesos cognitivos.<\/p><p>\u201cCon la pandemia, al estar en casa y no salir mucho durante los primeros meses, aumentaron estos procesos de manera exponencial y ocasionar\u00e1n problemas de salud. Por ejemplo, estar por tiempo prolongado frente a la computadora, ya sea por placer o por home office, empiezan a generarse patolog\u00edas\u201d, indic\u00f3 el especialista.<\/p><p>Dolor en las manos, tendinitis de Quervain (afecta los tendones del lado del pulgar) y el <em>text neck<\/em> (dolor de cuello por escribir mensajes) son los malestares m\u00e1s comunes.<\/p><p>El doctor en pedagog\u00eda y maestro en gesti\u00f3n deportiva, comparti\u00f3 en el programa <em>La UNAM Responde<\/em> que el sedentarismo consiste en no realizar actividades f\u00edsicas que beneficien nuestra salud.<\/p><p>Este \u201cnuevo estilo de vida\u201d tiene que ver con la tecnolog\u00eda, inseguridad en espacios p\u00fablicos y la falta de educaci\u00f3n sobre hacer ejercicio. Por otra parte, la mala postura al acostarnos en un sill\u00f3n o en la cama, denominada \u201cforma de pl\u00e1tano\u201d, puede ocasionar problemas en las cervicales, dorsales o lumbares.<\/p><p>Tambi\u00e9n, la sarcopenia (reducci\u00f3n del volumen muscular) provoca que las fibras de los m\u00fasculos se deterioren, \u201cy es m\u00e1s f\u00e1cil que quienes la padecen se empiecen a caer\u201d, agreg\u00f3 el fisioterapeuta.<\/p><p>El sistema cardiorrespiratorio tambi\u00e9n se perjudica debido al aumento del colesterol en la sangre y en los triglic\u00e9ridos, lo que en un futuro puede desencadenar en infartos y problemas respiratorios.<\/p><p>El sedentarismo tambi\u00e9n trae como consecuencia falta de atenci\u00f3n, estr\u00e9s y depresi\u00f3n, adem\u00e1s de relacionarse con la obesidad y cambios en el metabolismo que causan diabetes.<\/p><p>Ravelo Le\u00f3n finaliz\u00f3 se\u00f1alando la importancia de la actividad f\u00edsica en nuestra salud, y recomend\u00f3 caminar, correr, utilizar la caminadora o la el\u00edptica, empezando con 20 minutos de tres a cinco veces a la semana, a un ritmo en el que la persona no se esfuerce al hablar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El experto de la Universidad Nacional Aut\u00f3noma de M\u00e9xico, Mauricio Ravelo Le\u00f3n, inform\u00f3 del incremento del sedentarismo en nuestro pa\u00eds que puede provocar lesiones en m\u00fasculos, huesos, articulaciones, tendones, complicaciones en el sistema cardiorrespiratorio y en procesos cognitivos.<\/p>","protected":false},"author":13,"featured_media":22791,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-22787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El sedentarismo ha incrementado debido al coronavirus<\/title>\n<meta name=\"description\" content=\"El experto de la Universidad Nacional Aut\u00f3noma de M\u00e9xico, Mauricio Ravelo Le\u00f3n, inform\u00f3 del incremento del sedentarismo en nuestro pa\u00eds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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