{"id":22770,"date":"2020-09-10T10:44:48","date_gmt":"2020-09-10T15:44:48","guid":{"rendered":"https:\/\/accesolatino.org\/?p=22770"},"modified":"2025-10-25T16:17:47","modified_gmt":"2025-10-25T22:17:47","slug":"evita-el-dolor-de-espalda-por-home-office","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/evita-el-dolor-de-espalda-por-home-office\/noticias\/","title":{"rendered":"Evita el dolor de espalda por home office"},"content":{"rendered":"
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Al principio de la pandemia, no pens\u00e1bamos que fuera a durar tanto, y por eso el estar en casa se nos hac\u00eda una gran idea; sin embargo, nunca nos imagin\u00e1bamos las consecuencias que esto nos podr\u00eda traer, como el dolor de espalda.<\/p>

Esta molestia provoca que no nos concentremos bien debido al dolor de cabeza causado por la mala postura.<\/p>

Por esto te presentamos algunas soluciones que quitar\u00e1n este malestar:<\/p>

  • Caminar: <\/strong>nuestro cuerpo no est\u00e1 acostumbrado a estar sentado todo el tiempo, por lo que hay que movernos. Trata de caminar, de preferencia, antes de que empieces a trabajar o si no te es posible, despu\u00e9s, pero lo importante es que no estemos inactivos.<\/li>
  • Estirar y hacer ejercicios: <\/strong>lev\u00e1ntate de tu silla cada hora y est\u00edrate por 5 minutos. Mientras estas sentado, realiza ejercicios.<\/li>
  • Trabajar de pie: <\/strong>si te es posible, trabaja de pie, tratando de que la computadora est\u00e9 a la altura de tus ojos. Esto aliviar\u00e1 la presi\u00f3n sobre el cuello y la espalda. La Cl\u00ednica Mayo aconseja que si est\u00e1s parado por mucho tiempo, coloques un banquito para alternar los pies, haciendo que tu zona lumbar no sufra tanto.<\/li>
  • Usar soportes para espalda baja: <\/strong>enrolla una toalla peque\u00f1a y col\u00f3cala detr\u00e1s de tu espalda baja. Con esto, la mantendr\u00e1s derecha y no te sentar\u00e1s sobre tu coxis. De igual forma, no subas los pies a la silla; procura que tus rodillas y caderas est\u00e9n al mismo nivel.<\/li>
  • Acudir con un fisioterapeuta: <\/strong>si las dolencias contin\u00faan, lo mejor es que acudas con este especialista que te tratar\u00e1 con t\u00e9cnicas especializadas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Al principio de la pandemia, no pens\u00e1bamos que fuera a durar tanto, y por eso el estar en casa se nos hac\u00eda una gran idea; sin embargo, nunca nos imagin\u00e1bamos las consecuencias que esto nos podr\u00eda traer, como el dolor de espalda.<\/p>","protected":false},"author":13,"featured_media":22775,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-22770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"\nEvita el dolor de espalda por home office<\/title>\n<meta name=\"description\" content=\"Al principio de la pandemia, no pens\u00e1bamos que fuera a durar tanto, y por eso el estar en casa se nos hac\u00eda una gran idea; sin embargo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/accesolatino.org\/en\/evita-el-dolor-de-espalda-por-home-office\/noticias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evita el dolor de espalda por home office\" \/>\n<meta property=\"og:description\" content=\"Al principio de la pandemia, no pens\u00e1bamos que fuera a durar tanto, y por eso el estar en casa se nos hac\u00eda una gran idea; 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