{"id":22572,"date":"2020-08-25T08:41:57","date_gmt":"2020-08-25T13:41:57","guid":{"rendered":"https:\/\/accesolatino.org\/?p=22572"},"modified":"2025-10-25T16:27:29","modified_gmt":"2025-10-25T22:27:29","slug":"tips-para-cuidarte-en-el-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/tips-para-cuidarte-en-el-regreso-a-clases\/noticias\/","title":{"rendered":"Tips para cuidarte en el regreso a clases"},"content":{"rendered":"
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El IMSS (Instituto Mexicano del Seguro Social) hace unas recomendaciones para que en este regreso a clases virtual, tu hijo se sienta agusto mientras toma clase.<\/p>

Para que no tenga problemas de postura, dolores en cabeza, cuello y espalda baja, se aconseja el uso de una silla ergon\u00f3mica, ya que esta proporciona comodidad y es bueno para su salud.<\/p>

Antonio Rosales Pi\u00f1\u00f3n, jefe de \u00e1rea de Ampliaci\u00f3n de Coberturas de la Divisi\u00f3n de Promoci\u00f3n a la Salud, sugiere que la computadora est\u00e9 en un \u00e1rea en la que todos la usen, esto para evitar fatiga en los ojos, y puedan estar m\u00e1s al pendiente de los estudiantes.<\/p>

El especialista indica el uso de protectores, filtros de pantalla o lentes que eviten los reflejos de la luz natural o artificial; asimismo, descansar cada 10 minutos por cada hora de trabajo, y mirar a lo lejos (a m\u00e1s o menos 6 metros) para destensar los m\u00fasculos de los ojos.<\/p>

El estar mucho tiempo frente a la pantalla puede provocar sequedad ocular, lagrimeo, enrojecimiento y dolores de cabeza, pero pueden disminuirse cuidando la distancia que se tiene del monitor, as\u00ed como la iluminaci\u00f3n y el \u00e1ngulo de trabajo.<\/p>

Rosales Pi\u00f1\u00f3n recomienda la ingesta de alimentos saludables como pepino, j\u00edcama, manzanas, fresas, uvas, naranjas, alimentos de temporada, al igual que yogurt bajo en grasa, at\u00fan, queso en rodajas y tomar agua.<\/p>

Para mantenerlos activos, el experto propone que de acuerdo al espacio que se tenga en casa, bailar, escuchar m\u00fasica, saltar la cuerda e inclusive jugar videojuegos, son buena actividad f\u00edsica.<\/p>

Clikisalud<\/a>, tu portal de salud de cabecera. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

El IMSS (Instituto Mexicano del Seguro Social) hace unas recomendaciones para que en este regreso a clases virtual, tu hijo se sienta agusto mientras toma clase. <\/p>","protected":false},"author":13,"featured_media":22566,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-22572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"\nTips para cuidarte en el regreso a clases<\/title>\n<meta name=\"description\" content=\"El IMSS (Instituto Mexicano del Seguro Social) hace unas recomendaciones para que en este regreso a clases virtual, tu hijo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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