{"id":22572,"date":"2020-08-25T08:41:57","date_gmt":"2020-08-25T13:41:57","guid":{"rendered":"https:\/\/accesolatino.org\/?p=22572"},"modified":"2026-07-22T16:02:46","modified_gmt":"2026-07-22T22:02:46","slug":"tips-para-cuidarte-en-el-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/tips-para-cuidarte-en-el-regreso-a-clases\/noticias\/","title":{"rendered":"Tips para cuidarte en el regreso a clases"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22572\" class=\"elementor elementor-22572\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El IMSS (Instituto Mexicano del Seguro Social) hace unas recomendaciones para que en este regreso a clases virtual, tu hijo se sienta agusto mientras toma clase.<\/p><p>Para que no tenga problemas de postura, dolores en cabeza, cuello y espalda baja, se aconseja el uso de una silla ergon\u00f3mica, ya que esta proporciona comodidad y es bueno para su salud.<\/p><p>Antonio Rosales Pi\u00f1\u00f3n, jefe de \u00e1rea de Ampliaci\u00f3n de Coberturas de la Divisi\u00f3n de Promoci\u00f3n a la Salud, sugiere que la computadora est\u00e9 en un \u00e1rea en la que todos la usen, esto para evitar fatiga en los ojos, y puedan estar m\u00e1s al pendiente de los estudiantes.<\/p><p>El especialista indica el uso de protectores, filtros de pantalla o lentes que eviten los reflejos de la luz natural o artificial; asimismo, descansar cada 10 minutos por cada hora de trabajo, y mirar a lo lejos (a m\u00e1s o menos 6 metros) para destensar los m\u00fasculos de los ojos.<\/p><p>El estar mucho tiempo frente a la pantalla puede provocar sequedad ocular, lagrimeo, enrojecimiento y dolores de cabeza, pero pueden disminuirse cuidando la distancia que se tiene del monitor, as\u00ed como la iluminaci\u00f3n y el \u00e1ngulo de trabajo.<\/p><p>Rosales Pi\u00f1\u00f3n recomienda la ingesta de alimentos saludables como pepino, j\u00edcama, manzanas, fresas, uvas, naranjas, alimentos de temporada, al igual que yogurt bajo en grasa, at\u00fan, queso en rodajas y tomar agua.<\/p><p>Para mantenerlos activos, el experto propone que de acuerdo al espacio que se tenga en casa, bailar, escuchar m\u00fasica, saltar la cuerda e inclusive jugar videojuegos, son buena actividad f\u00edsica.<\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.clikisalud.net\/covid-19\/\" target=\"_blank\" rel=\"noopener\">Clikisalud<\/a>, tu portal de salud de cabecera. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El IMSS (Instituto Mexicano del Seguro Social) hace unas recomendaciones para que en este regreso a clases virtual, tu hijo se sienta agusto mientras toma clase. 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