{"id":22433,"date":"2020-08-13T11:22:15","date_gmt":"2020-08-13T16:22:15","guid":{"rendered":"https:\/\/accesolatino.org\/?p=22433"},"modified":"2025-10-25T16:42:30","modified_gmt":"2025-10-25T22:42:30","slug":"los-beneficios-de-la-ciruela","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/los-beneficios-de-la-ciruela\/noticias\/","title":{"rendered":"Los beneficios de la ciruela"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22433\" class=\"elementor elementor-22433\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hoy todos los consejos o recomendaciones de los organismos de salud son buenos, as\u00ed cualquier cosa que nos ayude a combatir el COVID-19 o reducir el riesgo de contraer el virus son bien recibidos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Existen alimentos que nos ayudan a fortalecer nuestro cuerpo, siendo la ciruela una de ellas. Tienen mucha agua lo cual es un gran beneficio y producen saciedad, lo que ayuda a evitar comer comida chatarra durante el confinamiento.<\/span><\/p><p><span style=\"font-weight: 400;\">La ciruela est\u00e1 hecha de 86.3% de agua, 11% de hidrato de carbono y de 2.1% de fibra, as\u00ed lo confirm\u00f3 la Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n (FEN).<\/span><\/p><p><span style=\"font-weight: 400;\">Por qu\u00e9 las debes de consumir:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cuentan con pocas calor\u00edas, ideal para realizar una dieta para perder peso.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tiene propiedades laxantes y prebi\u00f3ticas.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alto contenido en potasio y es un mineral vital para reforzar el sistema nervioso y muscular.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Los niveles de provitamina A y vitamina E son bajos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ostentan antocianinas, acompa\u00f1ados de elementos antioxidantes y antis\u00e9pticos que repelen los efectos nocivos de sustancias peligrosas y fortalecen el sistema inmunitario.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Igualmente, contribuyen con mucha fibra y auxilian a normalizar el tr\u00e1fico intestinal, evitando el estre\u00f1imiento.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En estos tiempos pand\u00e9micos y de confinamiento, es importante llevar un estilo de vida saludable como comer bien y hacer ejercicio, esto con el fin de fortalecer el sistema inmunol\u00f3gico con el objetivo de prevenir el coronavirus.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ac\u00e9rcate con un especialista en nutrici\u00f3n, para saber qu\u00e9 tipo de alimentaci\u00f3n es la adecuada para ti.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.clikisalud.net\" target=\"_blank\" rel=\"noopener\">Clikisalud<\/a>, tu portal de salud de cabecera. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hoy todos los consejos o recomendaciones de los organismos de salud son buenos, as\u00ed cualquier cosa que nos ayude a combatir el COVID-19 o reducir el riesgo de contraer el virus son bien recibidos. <\/p>","protected":false},"author":13,"featured_media":22429,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-22433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los beneficios de la ciruela<\/title>\n<meta name=\"description\" content=\"Hoy todos los consejos o recomendaciones de los organismos de salud son buenos, as\u00ed cualquier cosa que nos ayude a combatir el COVID-19\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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