{"id":22027,"date":"2020-07-13T08:42:55","date_gmt":"2020-07-13T13:42:55","guid":{"rendered":"https:\/\/accesolatino.org\/?p=22027"},"modified":"2025-10-25T16:55:22","modified_gmt":"2025-10-25T22:55:22","slug":"que-el-colesterol-no-ponga-en-riesgo-tu-salud","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/que-el-colesterol-no-ponga-en-riesgo-tu-salud\/noticias\/","title":{"rendered":"Que el colesterol no ponga en riesgo tu salud"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22027\" class=\"elementor elementor-22027\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Ya tenemos mucho de qu\u00e9 preocuparnos con el coronavirus, por lo que no necesitamos otra enfermedad que nos quite el sue\u00f1o y tengamos que atender.<\/p><p>El colesterol es uno de los males que m\u00e1s aqueja al mexicano. Puede estar relacionado con la gen\u00e9tica, pero tambi\u00e9n es causado por un estilo de vida poco saludable. Comer mucha grasa, no hacer ejercicio, fumar y consumir alcohol en exceso, son algunas de las causas.<\/p><p>Una forma de reducir el colesterol malo de la sangre es cambiando el estilo de vida, es decir, comer saludable, tener actividad f\u00edsica constante, mantener un peso adecuado, entre otras.<\/p><p>La Cl\u00ednica Mayo nos deja las siguientes recomendaciones:<\/p><ul><li>Consumir alimentos bajos en sal.<\/li><li>Beber poco alcohol.<\/li><li>Comer m\u00e1s frutas, verduras y cereales integrales.<\/li><li>La grasa animal limitarla y la grasa buena comerla de vez en cuando.<\/li><li>Mantener un buen peso.<\/li><li>No fumar.<\/li><li>Hacer 30 minutos de ejercicio diario.<\/li><li>Controlar el estr\u00e9s.<\/li><\/ul><p>Lo primero que hay que hacer es visitar a un nutri\u00f3logo para que te eval\u00fae y d\u00e9 un tratamiento adecuado al peso, a la edad, condici\u00f3n f\u00edsica, presupuesto, etc.<\/p><p>Los expertos recomiendan aumentar el consumo de fibra soluble, ya que estos alimentos ayudan a evitar que el tracto digestivo absorba el colesterol.\u00a0 Algunos de estos alimentos son: cereales de grano entero, frutas, legumbres y semillas como las lentejas y los garbanzos.<\/p><p>Si tienes m\u00e1s dudas, consulta a un especialista en nutrici\u00f3n.<\/p><p>Inf\u00f3rmate de este y otros temas en <a href=\"http:\/\/clikisalud.net\" target=\"_blank\" rel=\"noopener\">clikisalud.net<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Muchos estados de la Rep\u00fablica Mexicana se encuentran en sem\u00e1foro naranja, incluyendo a la CDMX, lo que ha significado una buena noticia para los comercios, empresas y negocios; pero tambi\u00e9n significa un riesgo para los que viajan en transporte p\u00fablico, ya se,0a, para llegar a su trabajo y\/o para el regreso a casa.<\/p>","protected":false},"author":13,"featured_media":22025,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-22027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que el colesterol no ponga en riesgo tu salud<\/title>\n<meta name=\"description\" content=\"Ya tenemos mucho de qu\u00e9 preocuparnos con el coronavirus, por lo que no necesitamos otra enfermedad que nos quite el sue\u00f1o y tengamos que atender.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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