{"id":19926,"date":"2020-01-23T10:43:33","date_gmt":"2020-01-23T16:43:33","guid":{"rendered":"https:\/\/accesolatino.org\/?p=19926"},"modified":"2025-10-26T21:28:04","modified_gmt":"2025-10-27T03:28:04","slug":"como-combatir-el-insomnio-por-ansiedad","status":"publish","type":"post","link":"https:\/\/accesolatino.org\/en\/como-combatir-el-insomnio-por-ansiedad\/noticias\/","title":{"rendered":"C\u00f3mo combatir el insomnio por ansiedad"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19926\" class=\"elementor elementor-19926\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae491ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2ae491ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29caa9c0\" data-id=\"29caa9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572709e elementor-widget elementor-widget-text-editor\" data-id=\"2572709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El insomnio no solo es la interrupci\u00f3n del sue\u00f1o que impide descansar, sino que tambi\u00e9n afecta en el desempe\u00f1o diario. Muchas veces el no poder dormir, es ocasionado por la ansiedad, as\u00ed lo refiri\u00f3 la Fundaci\u00f3n Nacional del Sue\u00f1o de Estados Unidos.<\/p><p>Si eres de los que sufres ansiedad y esto ocasiona que te despiertes constantemente en la noche y no logres conciliar el sue\u00f1o, la Fundaci\u00f3n Nacional del Sue\u00f1o de Estados Unidos te recomienda lo siguiente:<\/p><p>\u2022 Hacer yoga o meditaci\u00f3n. Inhala y exhala lentamente.<br \/>\u2022 Hacer ejercicio de todos los d\u00edas. Aquellos que hacen actividad f\u00edsica constantemente, tienden a dormir mejor.<br \/>\u2022 Antes de dormir apaga la televisi\u00f3n y no revises ning\u00fan dispositivo m\u00f3vil.<br \/>\u2022 Intenta terminar todas las tareas pendientes que tengas antes de ir a la cama.<br \/>\u2022 Evita el estr\u00e9s antes de ir a dormir.<br \/>\u2022 Si no logras conciliar el sue\u00f1o, sal de la cama y haz algo que te relaje.<br \/>\u2022 Toma leche tibia o un t\u00e9 antes de dormir.<br \/>\u2022 Lee algo que calme tu mente y concilies el sue\u00f1o.<\/p><p>Si no puedes dormir porque tienes ansiedad, es importante acudir con un especialista para determinar sino padeces alg\u00fan tipo de trastorno de ansiedad.<\/p><p><a href=\"https:\/\/www.clikisalud.net\/\" target=\"_blank\" rel=\"noopener\">Clikisalud.net,<\/a> tu portal de informaci\u00f3n de salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El insomnio no solo es la interrupci\u00f3n del sue\u00f1o que impide descansar, sino que tambi\u00e9n afecta en el desempe\u00f1o diario. Muchas veces el no poder dormir, es ocasionado por la ansiedad, as\u00ed lo refiri\u00f3 la Fundaci\u00f3n Nacional del Sue\u00f1o de Estados Unidos. Si eres de los que sufres ansiedad y esto ocasiona que te despiertes constantemente en la noche y no logres conciliar el sue\u00f1o, la Fundaci\u00f3n Nacional del Sue\u00f1o de Estados Unidos te recomienda lo siguiente: \u2022 Hacer yoga o meditaci\u00f3n. Inhala y exhala lentamente. \u2022 Hacer ejercicio de todos los d\u00edas. Aquellos que hacen actividad f\u00edsica constantemente, tienden a dormir mejor. \u2022 Antes de dormir apaga la televisi\u00f3n y no revises ning\u00fan dispositivo m\u00f3vil. \u2022 Intenta terminar todas las tareas pendientes que tengas antes de ir a la cama. \u2022 Evita el estr\u00e9s antes de ir a dormir. \u2022 Si no logras conciliar el sue\u00f1o, sal de la cama y haz algo que te relaje. \u2022 Toma leche tibia o un t\u00e9 antes de dormir. \u2022 Lee algo que calme tu mente y concilies el sue\u00f1o. Si no puedes dormir porque tienes ansiedad, es importante acudir con un especialista para determinar sino padeces alg\u00fan tipo de trastorno de ansiedad. Clikisalud.net, tu portal de informaci\u00f3n de salud.<\/p>","protected":false},"author":13,"featured_media":19927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-19926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-temas-de-interes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo combatir el insomnio por ansiedad<\/title>\n<meta name=\"description\" content=\"El insomnio no solo es la interrupci\u00f3n del sue\u00f1o que impide descansar, sino que tambi\u00e9n afecta en el desempe\u00f1o diario. Muchas veces el no poder dormir, es\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/accesolatino.org\/en\/como-combatir-el-insomnio-por-ansiedad\/noticias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo combatir el insomnio por ansiedad\" \/>\n<meta property=\"og:description\" content=\"El insomnio no solo es la interrupci\u00f3n del sue\u00f1o que impide descansar, sino que tambi\u00e9n afecta en el desempe\u00f1o diario. 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